A1 Back Squat; 75×5 (5), rest 45 sec.
A2 Weighted pull up x 3×5, rest 45 sec.
5 minute am rap squat cleans; 155/105 **this should be a tough weight where you do singles, scale up or down for effect
4 minute am rap box jumps w/ step down
3 minute am rap no push up burpee pull up **scale to CTB or bar MU or ring mU
2 minute armap double unders
1 minute am rap air squat