26. Mar SavinRock WOD A1 Back Squat; 10 reps x 3 sets @ 70% A2 Prone Ring Extends x 5-7×3 sets A3 BB row x 6-8×3 + for time – only working 30 sec. on / 30 sec. off 45 burpee pull ups 1500m row Share Post navigation Previous Post 3.25.2017Next Post3.28.2017
