A1. dB Bulgarian split squat x 5/side @ 20% of bodyweight per hand x 3
A2. BB inverted rows x 8-10 (feet elevated) x 3
A3. Tricep ext. x 10-12x 3
5 minutes on / 2 minutes off x 3 rounds
8 S2OH @ 95/65#
12 cal on AB
Hit each round bt. 80-85% effort. Let your ability to breathe in a controlled fashion dictate your intensity for each round.