A1 BB front rack box step ups x 5/side x 4 sets
A2 Weighted back ext. x 8-10 x 4 sets @ 2121 tempo
+
3 minute rounds
50m bear crawl (can sub in 500/400m row or zercher walk)
amrap sled push (2/0) plates
rest 1 minute
x3 rounds
+
3 minute rounds
35m burped broad jump
max distance farmers walk @ 70/55# per hand
rest 1 minute
x3 rounds