We are open for 6 and 9am, please use your judgement with the weather conditions.

A1. BB front rack lateral step ups x 5/side x 4
A2. Bent over double kb 90 row x 8-10x 4
A3. Side plank hold x :20/side x 4
18 minute amrap
8 pull ups
60’ heavy front loaded carry
32/24 cal row

**can scale up to CTB for 8 reps or 4 bar MU/ ring MU