A1 DB single leg RDL x 6/side x 4, rest 30 sec.
A2 Bench Press x 10×4, rest 30 sec.
A3 front loaded hold x 60 sec. x 4, rest 30 sec.
Teams of 2
6 rounds for time
15x kb swings, 70/55#
15x DB burpee, 50/35#
**alternating every movement – breaking up the 400m run into 2x200m or 4x100m