A1  DB single leg RDL x 6/side x 4, rest 30 sec.
A2  Bench Press x 10×4, rest 30 sec.
A3  front loaded hold x 60 sec. x 4, rest 30 sec.
+
Teams of 2
6 rounds for time
15x kb swings, 70/55#
15x DB burpee, 50/35#
400m run
**alternating every movement – breaking up the 400m run into 2x200m or 4x100m