A1  Single leg DB split stance squat x 10 RM per leg in 3 attempts @ 2x2x tempo
A2  BB feet elevated inverted rows x 3 sets **stronger 30 reps, medium 20 reps, beginners 10 reps over 3 sets
UB kb swings, 55/35#
ball slams
double unders
**rest as you need to in order to get each movement unbroken for that rep count
unilateral farmers walk x 200m per side @ 55/35# KB