TGu x 5/side – light weight
*x-band walks x 10/side
*single leg dL x 10/side
*goblet squats x 10
7 minutes of movement prep


A Snatch 70% of last weeks tough single; 2 singles x 5 sets

**if you don’t feel like Snatching
A1 weighted back ext. x 10-12×3-4
A2 Neutral grip row x 8-10×3-4
A3 DB box step ups x 5/side x 3-4
3 rounds for time
800m run
100ft. heavy farmers carry, 70/55# per hand
21 medball clean wall balls, 20/14#
21 pull ups

2 rounds
10 hollow rocks
10 tuck ups
10 hollow ups
10 sec. hold hold
rest 1 minute bt. rounds