A1. DB Bulgarain split squat – max weight in Db’s per hand maintaining a 2121 tempo and getting 8 reps per leg
A2. DB curls @ 2121 x 6-8 reps after each set of SS
2 minute amrap
5 goblet squats
5 no push up burpee box jump
5 cal on AB
rest 2 minutes
x4 rounds

*one kb in the goblet position
*each one is at 90%