Savin Rock Athletics
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Savin Rock Athletics
  • Getting Started
    • Our Team
    • Classes
  • Pricing
  • Schedule
  • Contact Us

6.2

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01. Jun
SavinRock
Uncategorized, WOD
A1  Good Morning x 8×4 @ 31×1 tempo
A2  Push Press + Push Jerk (2+2) x 4 sets w/ a controlled lower to the shoulder (2sec.) for each rep
+
3 rounds
11 right arm DB power snatch (hang)
11 left arm DB power snatch (hang)
22 push ups
22 T2B

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6.3 

705 Campbell Ave, West Haven Ct,06515

203-891-7194
Emily@savinrockathletics.com

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Gym Hours

M: 5:45-6:45, 7-8, 9-10, 4-5, 5:15-6:15, 6:30-7:30

T: 5:45-6:45, 7-8, 9-11, 4-5 ,5:15-6:15, 6:30-7:30

W: 5:45-6:45, 7-8, 9-10, 4-5, 5:15-6:15, 6:30-7:30

Th: 5:45-6:45, 9-11, 4-5, 5:15-6:10, 6:30-7:30

F: 5:45- 6:45, 7-8 ,9-10 ,4-5, 5:15-6:15,  6:30-7:30

S: 7:30-8:30, 8:45-9:45, 10-11, 11:15-12:15

Sun 8-9, 9:15-10:15

Savin Rock Athletics