6.28

A1 Good Morning x 8×4
A2 Strict press x 3-5×4 *build from last week 2-5%
A3 ball push ups x 12-15 x 4
+
5 Push Press **from rack
10 ball slams, 30/20# or 20 sec. rope slam **alternate
75m sled sprint
rest 2-2:30
x5-7 rounds