7.20

A Power Snatch (hold in power catch) + OHSQ; 10 minutes of work
+
top of every 4 minutes x 12 minutes
10 DB sqt. jumps
10/12 cal on bike
300m run @ tough ouput
+
from minute 12:00 – 20:00
top of every 2 minutes
100m sled run – add weight – but should take 30 sec. or less
*alternate bt. a drag and push
+
minute 20:00 – 25:00
100m farmers walk , 70/55# per hand
100m double kb walk
Cool Down
bench OH stretch x 30sec. x 2
wall stretch x 30sec. per leg x 2