7.22

A1 BB front rack box step up x 5/side x 4
A2 Strict Chin ups x 6-9 reps x 4 (weighted if you can)
A3 Trap 3 raise x 8-10/side x4
+
Teams of 2
1 mile run – together
150 pull ups
100/80 cal on aB – alternating every 30 sec.

can scale up to 100 CTB pull ups or 50 bar Mu or 40 ring Mu