A OTM x 10 minutes
odd = back rack reverse lunge step x 5/side
even = 30 sec. amrap burpee CTB pull up
+
Unbroken reps for time
15-12-9-6-3 – thruster @ 95/65

rest time = 1/2 work time

for time:
“all out”
20 cal AB
20 cal row
100m sled run @ 3/1 plates
20 cal row
20 cal AB