Fun with Mena and Cesar!!!!

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– 100m run
– 3-5 push ups
– rkb swing
– jump squats

Then

25 pull ups
25 push ups
25 box jumps (24″/20″)
25 kb swings (70/55)
100 double unders
25 burpees to plate
25 T2B
100 air squats