9.19

A Front Squat – 4 attempts for a heavy double very 2nd minute —starting from 80%
B Strict CTB pull up (partner assisted for tight body positioning) x 5-7reps x 3 sets
+
“Lung crusher”
3 minutes for max reps
9/7 cal AB
7 thrusters, 75/55
3 burpee pull ups
rest 1 minute
x4 rounds

**can scale up to 95/65 or 115/80

finisher
v-upsx10x3
straight bar curls x 10-12×3