9.22

A Hang power clean + FS – 10 minutes of building here
+
top of every 2-2:30 minutes for 20 minutes
**total work should take about 30 seconds.. must move through transitions fast
2 FS @ 75-80% of max
4 CTB pull ups (can add in MU here)
max wattage on the AB

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15