A1 RDL x 10 reps x 3 sets
A2 DB neutral grip seated press x 8-10 x 3
A3 Goblet lateral squats x 5/side x 3
5 Sumo Dead lifts
30m farmers walk
10 DB push press
30m farmers walk
30 sec. max calories on the AB
rest / actively walk around for 2 minutes
x5 rounds

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15