29. Sep
3-5 minutes of workout prep
*lateral squats x 10/side
*Good mornings x 20
*forward wall slides x 20
*Single arm OH walking lunge x 10m per side
then
A. Power Clean + FS; 1+1(2) – E2MOTM x 10 minutes.. building as you go along… hold the power catch for 2 sec. then squat from there
B1 curls x 15 x2
B2 P-bar dips x 15 x2
+
20 minutes on the clock to finish the follow
70 double unders
50m plate carry, 35/25 pounds per hand
20 calories on AB
10/8 wall walks
Cool down
Lizard pose x 90 sec. per leg
twisted cross x 90 sec. per arm
pigeon to childs pose x 20