3-5 minutes of workout prep
single leg RDL’s x 10/side
ARE squats
KB lateral squats x 10/side
5 TGU per side


A.1 BN Snatch Grip push Press x 3×3.. hold each rep OH for 3 sec. **focus on shoulder positioning before you press up and lock out positioning OH
A.2 Good Morning x 8x 3
“clam chowder”
3 rounds for time
800m run
15 C&J @ 135/95

Cool Down
doggy pose x 2 minutes
downward dog x 20 sec. x 4 sets
wall stretch x 60 sec. per leg