Category: Blog

Precautious Optimism

by Coach RyanEveryday I have conversations with clients who have concerns about certain things that may be bothering them physically.  It is usually some sort of ache that has recently started to bother them or something that has flared back up.  I dont mind these conversations, in fact, I often look forward to the challenge…

Adversity

ADVERSITY Written by Coach Vin Kampf “Good timber does not grow with ease. The stronger the wind the stronger the trees.”- Thomas S. Monson Adversity, in any form, is a part of our lives whether we like it or not. We have all faced setbacks both inside and outside of the gym. Oftentimes, this adversity…

Communication by Coach Trevor James

If you’re thinking that I compare everything to exercise and training, you’d be right! This is because I am good at training and that’s what I know best so, for me, it helps make sense of things. Everyone is different in this world for a reason, just like there are different phases of training for…

Working Through Change

As a coach, I hear this, or something like it, very often: “Oh man this is tough, I havent been here in a week.” The truth is, you do not lose a lot of strength and/or your cardio output in a week. It takes weeks for significant negative affects to take place. I believe the…

“Stop Exercising, Start Training”

“Stop Exercising, Start Training” Nike’s newest marketing campaign has intrigued me and is actually something I really love. In part, it’s an effort to break back into the more hardcore training community but it is also a way to inspire people to take what they do in the gym more seriously.  It’s my belief that…

Happiness and Lifestyle Choices

This is the first of many blog posts where I will explore my findings and outlooks on lifestyle choices.  Lifestyle is not just working out and nutrition.  It is looking at your overall experience on this earth and making the most of it.     “Happiness is only real when shared” – Christopher McCandless  …

Time for a Change with Coach Mandy!

Are you tired of making resolutions that last for 2-3 months and then fall off? Why do we have to feel so deprived when we are trying to eat healthy?!?! I am all about adopting new habits and training your brain to WANT the foods that are truly going to fuel your body. It’s not…

privacy policy

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