Category: News

Precautious Optimism

by Coach RyanEveryday I have conversations with clients who have concerns about certain things that may be bothering them physically.  It is usually some sort of ache that has recently started to bother them or something that has flared back up.  I dont mind these conversations, in fact, I often look forward to the challenge…

Adversity

ADVERSITY Written by Coach Vin Kampf “Good timber does not grow with ease. The stronger the wind the stronger the trees.”- Thomas S. Monson Adversity, in any form, is a part of our lives whether we like it or not. We have all faced setbacks both inside and outside of the gym. Oftentimes, this adversity…

Coach Albie will be hosting a muscle up clinic this Saturday, April 2nd at 11:00am at Savin Rock. The clinic is for all levels and will break down the muscle up from start to finish. It will give you all the proper tools to be on your way to your first muscle up or perfecting…

Xfit Lab is coming to SRCF…

  And here’s what we’re bringing: Impedance Testing Prepare to know your numbers!! This isn’t just a body fat test, with our Inbody Machine we will tell you: How many pounds of muscle you have on your body How many pounds of water you have on your body The amount of muscle (in pounds) on your…

XLETE is Here!

XLETE is launching this week! Please check your email and follow the steps given to create your profile. I will be at the gym tomorrow night to help everyone with the process. BBQ tomorrow night 9/28 @7:30pm! Please bring your current billing information with you next time you are at the gym. If you can…

Nate the Great’s 5K Race

We have a great fundraising community at our gym. This is a great cause. It’s a 5K run. Kris and Kate Pikul are members at CFM and are incredible people. Read the following and consider signing up. I am! Read the following and check out the image at the bottom of this post. Nathan Pikul…

March Updates

A couple gym updates… Starting April 5th we will be adding a Sunday Class at 10am!  Coach Vin will be leading these training sessions.  The workouts will start with a 15 minute session of skill work.  A few recommendations will be listed such as pullup strength work or Barbell Olympic Drills.  Following the skill session…

15.2 Game Plan

So, let’s discuss a few things before we get into the workout: 1. Eating Like I talked about last week, make sure you do not go into this workout on a full stomach or acting digestive system. Make sure that you eat 2-3 hours before the workout so you gut is relaxed and everything is…