Thursday, October 1, 2020
A1. Barbell Good Morning x5 @40X1 x 3 A2. lying DB Ext Rot x8/side @2020 x 3, A3. Banded Chest Fly x 12 @3030 x 3 A4. Side Plank Raises x10side x 3 Conditioning 3 min amrap max cal AB/Row/ski rest 1 3 min amrap: 8 KBS to eye level 4 upper body presses (hspu/dips/x2…