A. Power Clean + Power Press 12 minutes of skill work – building here build here a bit more than last week B. Teams of 2 must complete the following 200 cal AB 150 kb swings 100 dB push press 50 no push up burpees 25 cal row each
This is the first of many blog posts where I will explore my findings and outlooks on lifestyle choices. Lifestyle is not just working out and nutrition. It is looking at your overall experience on this earth and making the most of it. “Happiness is only real when shared” – Christopher McCandless Where do we…
Everyday I have conversations with clients who have concerns about certain things that may be bothering them physically. It is usually some sort of ache that has recently started to bother them or something that has flared back up. I dont mind these conversations, in fact, I often look forward to the challenge of helping…
As a coach, I hear this, or something like it, very often: “Oh man this is tough, I havent been here in a week.” The truth is, you do not lose a lot of strength and/or your cardio output in a week. It takes weeks for significant negative affects to take place. I believe the…
A lack of quality sleep can actually be one of the biggest determiners of your overall health. This is the first factor someone should look at when trying to increase their health and fitness levels. Without quality sleep, weight loss, muscle gain, etc is much harder to attain. Most adults require a minimum of 7+…
1) Crossfit is too hard and you have to be in good shape to do it. People think that Crossfit is somehow only for athletes are for people are in great shape. The truth of the matter is that most people that do crossfit are just your average person. You may see a few people…
The truth is that most diets work. The most common reason they do not work is usually found in a person commitment or ability to sustain the changes for a long enough time for changes to take into affect. All nutrition advice given here, I still recommend consulting with a professional or someone that is…
The truth is that most diets work. The most common reason they do not work is usually found in a person commitment or ability to sustain the changes for a long enough time for changes to take into affect. All nutrition advice given here, I still recommend consulting with a professional or someone that is…
1) Crossfit is too hard and you have to be in good shape to do it. People think that Crossfit is somehow only for athletes are for people are in great shape. The truth of the matter is that most people that do crossfit are just your average person. You may see a few people…
