Category: Wellness

Precautious Optimism

by Coach RyanEveryday I have conversations with clients who have concerns about certain things that may be bothering them physically.  It is usually some sort of ache that has recently started to bother them or something that has flared back up.  I dont mind these conversations, in fact, I often look forward to the challenge…

Happiness and Lifestyle Choices

This is the first of many blog posts where I will explore my findings and outlooks on lifestyle choices.  Lifestyle is not just working out and nutrition.  It is looking at your overall experience on this earth and making the most of it.     “Happiness is only real when shared” – Christopher McCandless  …