Classes

At Savin Rock we believe in good movement. With youth training we are more concerned…

High intensity cardio and safe strength training,Trainer guided,competitive group workouts Exercises that focus on mitigating…

The Performance program is for the weekend warrior, the member who wants to push the…

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals.

This class puts emphasis on proper body positioning, Joint Stability, and Technique in all of…