Fall clinic series at CFM

This fall starts back up our clinic series for all CFM and sister gyms. These clinics usually last 60-90 minutes in time. The cost for the clinic is 30$ per session. There is a sign up sheet at the front desk. Make sure you sign up if you have interest in attending these clinics. We will cap it at 25 people to allow for optimal coaching. The dates and clinics are listed below:

October 12th – pull up and muscle ups
November 12th – Double unders
December 7th – Weight lifting

Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
– trap 3 raise
-GHD Sit up
– hand Stand kick ups
-100m run


A1. Push press,; rest 60 – 90 sec
A2. Strict K2E, amrap x 4; rest 60 – 90 sec
For time:
Wall walks
*200 meter run b/t each set