Bench Press 4×5


12 Min Amrap

3 Deadlifts 185/115

10 Box Jumps

13 KB Swings 2/1.5


“It doesn’t have to be fun to be fun” is an old CrossFit saying.  Since the beginning of CrossFit it has been clear that although the workouts are challenging and humbling, the program is fun. Something about the feeling of a job well done and sense of accomplishment in pushing through a tough workout.  And its fun to enjoy a well deserved rest.