Got a case of the Monday’s

Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
-Trap 3 raise
-Wall angels
-Wall squats
-double under practice


A1. Back Squat, 40×1; 4 x 4; rest 60 sec
A2. Strict pull ups, amrap x 4; rest 60 sec
5 Rounds
10 front rack lunge steps
10 K2E
200 meter run

Thai Chicken Wraps

1 lb boneless, skinless chicken breasts
12 Bibb or Romaine lettuce leaves
4 Napa cabbage leaves, thinly chopped
1 cup raw broccoli, finely chopped
1 large carrot, shredded
3 green onions, thinly sliced

Thai Sauce:

1/4 cup almond butter
1/4 cup water
2 Tbs coconut aminos (taste like soy sauce)
2 Tbs lime juice (or the juice of 1 lime)
2 cloves garlic, minced

Grill chicken breasts and dice into 1/2″ cubes.
Wash lettuce leaves and spread out on a plate (reserve half the leaves for leftovers).
Fill with chicken, broccoli, napa cabbage, carrots, green onions and cilantro.
Drizzle with Thai Sauce.
Reserve leftover filling mixture for lunch the next day, but wait to fill lettuce leaves until serving.

*courtesy of