How to fix a broken diet!

3 minutes of z1 wrok
3-5 minutes of mobility work
*upper back, ankles, hips
3-5 minutes of workout prep
10 pulls on rower *form focus
Goblet squat facing wall
Seated PVC wall angel
TGU 1/side


A. Double under practice
20 min
12 walking lunge steps
12 sit ups
12 double unders

Please read the article that our mother gym provided a couple of days ago. Long but worth the read.

-Rememberx EVERY Saturday at our 10am class is our friends and family class too. So bring a friend or a family member so you can show off what you do and get them into it too. And by the way its FREE for them.
-July 20th we will be having a BBQ after class for friends and family.