Overhead Sqauts


14 Min Amrap

6 Overhead Squats 115/75

9 K2E

12 Box Jumps (Full Foot On Box)


This video is absolutely amazing! If you have ever worked so hard for something to watch it just disappear in a second, to get back up dust yourself off and keep going is the attitude of a true competitor. For those who having fallen and need a little motivation to get back up, watch this video! It will put things in a new perspective. “Never, Never, Never Give Up!” – Winston Churchill