It’s that time again…..MONDAY!!

Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
-wall angel
-Jump squat
-TGU 1side
-10 pulls on rower

A. Double under practice – 10 min B.Power clean, 10 min of building
250 meter row
15 KB swings
25 burpees
15 kb swings
250 meter row

Hope you guys are liking the recipes I’m putting up! I try and keep them simple and tasty…. I would never post something I wouldn’t eat myself!!! I’ve made this recipe many many times but a different variation . Feel free to modify… Maybe you don’t want to use whole eggs but egg whites instead… Play around with it to meet your needs. Yes, despite what your mother said , go ahead and play with your food 😉

7 large eggs
5 large, ripe bananas
1 (403 mL) can of full fat coconut milk
1 tsp salt
2-1/4 cups tapioca flour (about 10 oz)

Mix and mash all ingredients together to make a pretty soupy batter (a hand held mixer works well).
Meanwhile, heat a large, non-stick pan over medium low heat.
When the pan is hot, cover the bottom of the pan with a thin layer of batter (about 1 cup or so).
Flip when bottom is golden brown. Cook until both sides are lightly browned.
These crepes are great plain, or use them to wrap meat and veggies.