Monday, July 6, 2020

A. squat Clean and split Jerk

2+2 building for 12 minutes off feel

Front Squat x 5 + split leg strict press x 8 @3030 x 12 min building

B. Back Rack

x8side @3030 x 3, same weight as last week

C1. Barbell Bent Over Row

x 8 @40X1 x 3

C2. Top of Every 2.5 minutes

% heavy BB/DB Thrusters

10 pullups/Ball Slams

30 DUs

50 SUs

x 6 rounds