10. May SavinRock Blog One partner working at a time. While you are waiting for your partner to finish their work, you must hold a plate 25/15 overhead. Break up the reps evenly. 100 Double Unders 20 Burpees 40 Wall Balls (20,14) 50 Box Jumps (20/24) 60 Kettlebell Swings (53,35) 100 Double Unders 60 Kettlebell Swings (53/35) 50 Box Jumps 20″ 40 Wall Balls 20/16# 20 Burpees 100 Double Unders Share Post navigation Previous Post WOD – Paleo Challenge WOD 3Next PostMomentum
