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September 30, 2020
Thursday, October 1, 2020

A1. Barbell Good Morningx5 @40X1 x 3A2. lying DB Ext Rotx8/side @2020 x 3,A3. Banded Chest Flyx 12 @3030 x...

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September 30, 2020
Wednesday, September 30, 2020

A1. SL Blute Bridgex8/side x 34setsA2. Dragon Flagsx12 reps x 4A3. Revere DB Flysx10-12 x 4B. ConditioningEMOM x 5 rounds:30...

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September 28, 2020
Tuesday, September 29, 2020

Part 1A1. barbel strict press - work to a 8 reps @ RPE of 9A2. DB bent over row -...

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September 27, 2020
Monday, September 28, 2020

Part 1A1. good morning - add 10 pounds from last week for 6 repsA2. DB lateral delt raise x 12...

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September 26, 2020
Sunday, September 27, 2020

Cardio PartyCFM tritop of every 10:00 @ hard efforts for 4 rounds 500m ski erg 1K bike erg 450m run

September 25, 2020
Saturday, September 26, 2020

Part 1A1. Bridged DB floor press x 12 reps A2. weighted barbell inverted row x 10-12 reps A3. side plank...

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