Thursday, October 1, 2020
A1. Barbell Good Morningx5 @40X1 x 3A2. lying DB Ext Rotx8/side @2020 x 3,A3. Banded…
A1. Barbell Good Morningx5 @40X1 x 3A2. lying DB Ext Rotx8/side @2020 x 3,A3. Banded Chest Flyx 12 @3030 x...
A1. SL Blute Bridgex8/side x 34setsA2. Dragon Flagsx12 reps x 4A3. Revere DB Flysx10-12 x 4B. ConditioningEMOM x 5 rounds:30...
Part 1A1. barbel strict press - work to a 8 reps @ RPE of 9A2. DB bent over row -...
Part 1A1. good morning - add 10 pounds from last week for 6 repsA2. DB lateral delt raise x 12...
Cardio PartyCFM tritop of every 10:00 @ hard efforts for 4 rounds 500m ski erg 1K bike erg 450m run
Part 1A1. Bridged DB floor press x 12 reps A2. weighted barbell inverted row x 10-12 reps A3. side plank...
A1. Barbell Good Morningx5 @40X1 x 3A2. lying DB Ext Rotx8/side @2020 x 3,A3. Banded…
A1. SL Blute Bridgex8/side x 34setsA2. Dragon Flagsx12 reps x 4A3. Revere DB Flysx10-12 x…
Part 1A1. barbel strict press - work to a 8 reps @ RPE of 9A2.…