Tempo Front Squats

3 minutes of z1 work
3-5 minutes of mobility work
*ankles, hips, t-spine
3-5 minutes of workout prep
Good mornings
handstand kick ups
Wall angels
x-band walk


A. 3 Position Power Snatch Skill work – 10 min
B. DL, 3 x 5; rest 2 min
10 min amrap
10 push press 75/45
10 rkb swings 55/35

I am an observer by nature. I observe everything thats around me I don’t know if that is because I was in the military, a perfectionist, or just right down noisey. Tonight as I was working at the gym I had the honor of meeting to young kids by the name of Eric and Trevor. As these little dudes observed the class I could not help but notice the sparkle in there eye and the determination that they one day wanted to do what you guys all do everyday. Kids are pretty cool. They think nothing is impossible and have a drive like no other. They want to learn about everything that is going on in this world. So I challenge you guys to have that sparkle in your eye every day you step foot in the gym. And that determination to go HAM every work out. Lets not lose that child spirit that we all have inside!!!