The vibe…


Lately the vibe at the gym has been awesome. You guys have been pushing not only yourself but everyone around you. That is so cool. Makes us coaches really proud to see you guys and gals constantly improving, pushing, and most importantly cheering each other on. Having support is always an awesome thing. So keep the vibe going. Say hi to the new faces and keep supporting each other.

Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
Wall angels
Wall squats
Db ext rt
10-12 double unders


A. Split Jerk skillwork
push press 95/65
Knee 2 elbow
*20 double unders each round