The weekend is here..

Warm up
3 minutes of z1 work
3-5 minutes of mobility prep
*ankles, hips, t-spine
3-5 minutes of workout prep
10 pulls on rower *form focus
Powell raise
Wall angels
Double unders


A. S2O Skillwork – 10 min
7 S2O 135/95
200 meter run

Come in get a good work out and then enjoy the weekend!!