15 Min Amrap
20 OverHead walking lunges 45/25
10 Wall Balls
Who are you?
If someone asked you today “Who are you?”, what would you say?
Would you say that you are a devoted spouse, a loving child, a motivated employee, an exceptional parent, a good friend?
Would you say that you are an athlete?
It might not be the first thing that comes to mind, but it’s certainly true. Why? Because…
Athletes have focused goals.
Athletes have teammates and camraderie.
Athletes train hard, even when they don’t feel like it.
Athletes sometimes feel sore, broken down, and come back for more.
Athletes don’t make excuses.
Athletes compete against one another, and against themselves.
Athletes track their progress.
Athletes have coaches to guide and correct them.
Athletes understand what they are doing, and why they are doing it.
Athletes know the value of nutrition, recovery and sleep.
Athletes have an emotional connection to their sport; they feel anxious, scared, excited, happy, proud and sometimes defeated.
Athletes (the good ones) try their hardest at every practice and in every game.
Athletes are never satisfied. They can always be stronger, faster, better.
You are an athlete.
CrossFit is your sport.
This is a very good article that we found that pertains to each and everyone of you. Accept the fact that you are not just a Globo Gym goer, but you are apart of something more than that. You are a part of a team, a community, a lifestyle that is second to none. You are the elite. You are CrossFit!