You vs. you

A. Hang squat clean skillwork – 10 min B. Back Squat,; rest 90 – 120 sec
10 min
10 step OH Plate lunge
10 sec L – sit hold from bars (accumulate 10 sec)

Whether you are in a class of 20 athletes or a class by yourself, it is always You vs. You. Find out what drives you, what motivates you. Take that into the gym and get after it. You may crossfit to look better, you may do it to be more fit or you may want to compete. Whatever the reason, have a purpose and push yourself. You will receive world class programming but the only person that is making you better is you. You vs. You. There can only be one winner…
-from our sister gym Housatonic Valley Crossfit