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Off-Season

This is our program for high school and college students looking to improve or maintain their athletic ability when out of season.

Program Description

At Savin Rock, we believe in good movement.  With youth training, we are more concerned with proper mechanics and form than anything else.  We use the squat, the deadlift, and the press to create stability and strength in young athletes.

Our program includes strength training with safe movements and plyometric work.  The focus is on proper warmup protocols, dynamic stretching, and pre-hab movements that help stabilize joints and prevent injury.  This is important as the athletes enter their regular season and staying healthy throughout.

We have worked with athletes from these local sports teams:

  • Yale Crew
  • Yale Women's Basketball
  • Amity HS Boys Lacrosse
  • Amity HS Girls Lacrosse
  • Amity HS Track & Field
  • Amity HS Ski Racing Team
  • Bunnell High Football
  • Cheshire High Boys Lacrosse
  • Foran HS Boys Basketball
  • Foran HS Wrestling
  • Foran Girls Youth Lacrosse
  • Seymour HS Weightlifting Team

Program Features

  • Sports Applicable Programming
  • Certified Movement Instructor
  • Nutrition Guidance
  • Engaging & Supportive Environment
Program Schedule

At Savin Rock Athletics we strive to offer a wide variety of class times that will fit in your schedule. 

Tuesday
Thursday

WHAT PEOPLE ARE SAYING ABOUT US

5/5
5 out of 5 Stars
5/5
Where to start? Ryan and his team are amazing! He has built an amazing family of all walks of life who have one goal in mind, improving overall health and well being. People are friendly, engaging and don’t let you slack off! The coaches are top notch professionals who are always willing to work with you to get you to whatever your goal is. I love this place and the community!
Chris Henninger
5/5
5 out of 5 Stars
5/5
Savin Rock Athletics is an incredible gym that welcomed me with open arms when I was out of my comfort zone. I have gone to several gyms but nothing motivates me as much as SRA. The community, coaches, and overall environment are beyond uplifting and inspiring. The coaches are extremely knowledgeable, down to earth, and provide quality instruction that are a catalyst to your success. Coming here is truly the best part of my day, I am so grateful to have found such a wonderful gym!
Amanda Perez
5/5
5 out of 5 Stars
5/5
I love working out at Savin! Excellent coaching staff, great community, and clean facility with garage gym vibes! Savin has had covid-19 policies in effect since day 1 of fitness centers re-opening which is super important to me – I feel very comfortable here. They are always receptive to feedback, questions, and concerns from members. The atmosphere is welcoming and not intimidating in the least! I highly recommend Savin to anyone with fitness goals!
Katie Steffens
5/5
5 out of 5 Stars
5/5
I absolutely love it at Savin Rock Athletics! The coaches are super friendly and make you feel comfortable no matter what level you are at. When I first started at SRA I was a beginner and really nervous. After my first class I was hooked, I felt amazing & incredibly energized. 10/10 highly recommend!
Nellyanne Rios
5/5
5 out of 5 Stars
5/5
I have definitely been intimidated by group classes and after trying out Savin I don’t know why! The coaches are amazing and spend so much one on one time with each person. My first class was with Liz and she explains things so well. Being new I was super nervous but everyone in class was super friendly and it helped so much! 10/10 would recommend!
Louis Mark

Ready To Get Started?

We are here ready to help you reach your fitness goals. Our group classes offer a welcoming and supportive environment and our coaches are top notch.
We understand that not everyone is comfortable walking into a group class if they have never taken one before or have been away from the gym for a while. Our private coaching can help you get back into the routine with dedicated training.