Looking to improve your fitness?

Are you looking to improve your health, level up your workouts, or simply get moving again? We are so confident that Savin can tailor a plan for you we are offering you a free No Sweat Intro. Meet with one of our coaches and see all that Savin has to offer.

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This is our program for high school and college students looking to improve or maintain their athletic ability when out of season.


About Off-Season

At Savin Rock, we believe in good movement.  With youth training, we are more concerned with proper mechanics and form than anything else.  We use the squat, the deadlift, and the press to create stability and strength in young athletes.

Our program includes strength training with safe movements and plyometric work.  The focus is on proper warmup protocols, dynamic stretching, and pre-hab movements that help stabilize joints and prevent injury.  This is important as the athletes enter their regular season and staying healthy throughout.

We have worked with athletes from these local sports teams:

  • Yale Crew
  • Yale Women’s Basketball
  • Amity HS Boys Lacrosse
  • Amity HS Girls Lacrosse
  • Amity HS Track & Field
  • Amity HS Ski Racing Team
  • Bunnell High Football
  • Cheshire High Boys Lacrosse
  • Foran HS Boys Basketball
  • Foran HS Wrestling
  • Foran Girls Youth Lacrosse
  • Seymour HS Weightlifting Team

Program Features

  • Sports Applicable Programming
  • Certified Movement Instructor
  • Nutrition Guidance
  • Engaging & Supportive Environment

Why Group Training?


When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.


You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Amazing Coaches

Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Class Schedule

Check back for more info or Contact Us.

Class Schedule

Check back for more info or Contact Us.

So what are you waiting for?

Join our amazing community.

Sign up for your free intro, check out a class, and see what Savin has to offer.