Off-Season
This is our program for high school and college students looking to improve or maintain their athletic ability when out of season.
About Off-Season
At Savin Rock, we believe in good movement. With youth training, we are more concerned with proper mechanics and form than anything else. We use the squat, the deadlift, and the press to create stability and strength in young athletes.
Our program includes strength training with safe movements and plyometric work. The focus is on proper warmup protocols, dynamic stretching, and pre-hab movements that help stabilize joints and prevent injury. This is important as the athletes enter their regular season and staying healthy throughout.
We have worked with athletes from these local sports teams:
Program Features
Why Group Training?
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Amazing Coaches
Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.