Olympic Weight Lifting
Learn the technique of Olympic Weight Lifting. Focused on learning the Snatch and Clean & Jerk.
About Olympic Weight Lifting
Ever wanted to take some time and focus on learning the Olympic lifts? Did you know that Savin Rock has a dedicated Olympic weightlifting class? Join us! All cycles are designed for all levels of athletes who are looking to improve their Olympic weightlifting. Sessions consist of technique drills and accessory work, along with well-thought-out progressions to help athletes improve their lifts. Our program will help athletes improve their weightlifting technique; as well, as become more efficient. The result… athletes can expect to see consistent progress, which will allow them to break through plateaus and achieve new personal records.
Program Features
Why Group Training?
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Amazing Coaches
Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.