{"id":2801,"date":"2023-07-08T23:35:01","date_gmt":"2023-07-09T03:35:01","guid":{"rendered":"https:\/\/savinrockathletics.com\/?post_type=coach&#038;p=2801"},"modified":"2023-07-10T16:11:27","modified_gmt":"2023-07-10T20:11:27","slug":"sarah-salato","status":"publish","type":"coach","link":"https:\/\/savinrockathletics.com\/coach\/sarah-salato\/","title":{"rendered":"Sarah Salato"},"content":{"rendered":"\n<p>As a personal trainer with over 10 years of experience in the fitness industry, I am passionate about helping my clients achieve their health and fitness goals. I firmly believe that women should prioritize building strength and not worry about conforming to social norms surrounding body image. With my Precision Nutrition Certification, I have been able to assist many people in effective weight management.<\/p>\n\n\n\n<p>My own love of fitness started at a young age when I competed as a high-level gymnast. After retiring from the sport, I became a coach for youth gymnastics, sharing my passion for movement with the next generation.<\/p>\n\n\n\n<p>Before joining the team at Savin Rock Athletics, I owned my own fitness studio for four years. Working with the welcoming and kind members at Savin Rock Athletics has been a joy for me. I am committed to helping my clients achieve optimal health and wellness through hard work, dedication, and a positive attitude.<\/p>\n\n\n\n<p>Education\/Certifications<\/p>\n\n\n\n<ul>\n<li>American Council on Exercise Personal Training Certified<\/li>\n\n\n\n<li>CPR\/AED<\/li>\n\n\n\n<li>Precision Nutrition<\/li>\n\n\n\n<li>CrossFit Level 1<\/li>\n<\/ul>\n","protected":false},"featured_media":3264,"menu_order":7,"template":"","blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3.jpeg",1500,1500,false],"thumbnail":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-150x150.jpeg",150,150,true],"medium":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-300x300.jpeg",300,300,true],"medium_large":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-768x768.jpeg",768,768,true],"large":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-1024x1024.jpeg",1024,1024,true],"1536x1536":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3.jpeg",1500,1500,false],"2048x2048":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3.jpeg",1500,1500,false]},"post_excerpt_stackable":"<p>As a personal trainer with over 10 years of experience in the fitness industry, I am passionate about helping my clients achieve their health and fitness goals. I firmly believe that women should prioritize building strength and not worry about conforming to social norms surrounding body image. With my Precision Nutrition Certification, I have been able to assist many people in effective weight management. My own love of fitness started at a young age when I competed as a high-level gymnast. After retiring from the sport, I became a coach for youth gymnastics, sharing my passion for movement with the&hellip;<\/p>\n","category_list":"","author_info":{"name":"","url":""},"comments_num":"0 comments","acf":[],"uagb_featured_image_src":{"full":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3.jpeg",1500,1500,false],"thumbnail":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-150x150.jpeg",150,150,true],"medium":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-300x300.jpeg",300,300,true],"medium_large":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-768x768.jpeg",768,768,true],"large":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-1024x1024.jpeg",1024,1024,true],"1536x1536":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3.jpeg",1500,1500,false],"2048x2048":["https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3.jpeg",1500,1500,false]},"uagb_author_info":{"display_name":"brendan","author_link":"https:\/\/savinrockathletics.com\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"As a personal trainer with over 10 years of experience in the fitness industry, I am passionate about helping my clients achieve their health and fitness goals. I firmly believe that women should prioritize building strength and not worry about conforming to social norms surrounding body image. With my Precision Nutrition Certification, I have been&hellip;","_links":{"self":[{"href":"https:\/\/savinrockathletics.com\/wp-json\/wp\/v2\/coach\/2801"}],"collection":[{"href":"https:\/\/savinrockathletics.com\/wp-json\/wp\/v2\/coach"}],"about":[{"href":"https:\/\/savinrockathletics.com\/wp-json\/wp\/v2\/types\/coach"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/savinrockathletics.com\/wp-json\/wp\/v2\/media\/3264"}],"wp:attachment":[{"href":"https:\/\/savinrockathletics.com\/wp-json\/wp\/v2\/media?parent=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}