{"id":1212,"date":"2022-07-03T04:30:57","date_gmt":"2022-07-03T04:30:57","guid":{"rendered":"https:\/\/savinrockathletics.com\/?page_id=1212"},"modified":"2024-02-07T15:24:17","modified_gmt":"2024-02-07T20:24:17","slug":"coaches","status":"publish","type":"page","link":"https:\/\/savinrockathletics.com\/coaches\/","title":{"rendered":"Coaches"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-has-top-separator stk-block stk-ffa9f08 stk-block-background\" data-block-id=\"ffa9f08\"><style>.stk-ffa9f08{background-color:#ebeef3 !important;border-radius:0px !important;overflow:hidden !important;padding-top:0% !important;padding-right:0% !important;padding-bottom:0% !important;padding-left:0% !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}.stk-ffa9f08:before{background-color:#ebeef3 !important}.stk-ffa9f08 > .stk-separator__top svg{fill:var(--theme-palette-color-3,#3fbf7f) !important}.stk-ffa9f08 > .stk-separator__top .stk-separator__wrapper{transform:scaleX(1.25) !important;height:800px !important}@media screen and (max-width:767px){.stk-ffa9f08 > .stk-separator__top .stk-separator__wrapper{height:600px !important}}<\/style><div class=\"stk-separator stk-separator__top\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path d=\"M1610.5 189.1s-128.2-82.6-138.2-89.2c-17.1-11.3-37.2-15.5-87-18.1-49.7-2.6-753.6-40.7-783.9-42.3-30.3-1.5-81.1-1.3-121.1 8.2S-9.5 163.2-9.5 163.2v50h1620v-24.1z\"><\/path><\/svg><\/div><\/div><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-content-align stk-ffa9f08-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e4b1bf5\" data-v=\"4\" data-block-id=\"e4b1bf5\"><style>.stk-e4b1bf5-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}.stk-e4b1bf5{align-items:flex-start !important;padding-top:5% !important;padding-right:2% !important;padding-bottom:0% !important;padding-left:7% !important;display:flex !important}@media screen and (min-width:768px){.stk-e4b1bf5{flex:1 1 calc(53% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e4b1bf5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e4b1bf5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8d81f16\" id=\"our-coaching-staff\" data-block-id=\"8d81f16\"><style>.stk-8d81f16{margin-top:0px !important;margin-right:0px !important;margin-bottom:28px !important;margin-left:0px !important}.stk-8d81f16 .stk-block-heading__text{font-size:100px !important;color:var(--theme-palette-color-8,#ffffff) !important;line-height:1em !important}@media screen and (max-width:1023px){.stk-8d81f16 .stk-block-heading__text{font-size:50px !important}}@media screen and (max-width:767px){.stk-8d81f16 .stk-block-heading__text{font-size:40px !important;line-height:1.1em !important}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Our Coaching Staff<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5fea67a\" data-block-id=\"5fea67a\"><style>.stk-5fea67a{margin-bottom:10px !important}.stk-5fea67a .stk-block-text__text{font-size:20px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:500 !important}@media screen and (max-width:1023px){.stk-5fea67a .stk-block-text__text{font-size:20px !important}}@media screen and (max-width:767px){.stk-5fea67a{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}.stk-5fea67a .stk-block-text__text{font-size:18px !important}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\">Meet the fitness experts that are here to help you set and achieve your goals. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d3caecb\" data-block-id=\"d3caecb\"><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-b9f13fb\" data-block-id=\"b9f13fb\"><style>.stk-b9f13fb{margin-top:40px !important}.stk-b9f13fb .stk-button{padding-top:25px !important;padding-right:50px !important;padding-bottom:25px !important;padding-left:50px !important;background:var(--theme-palette-color-1,#ff420f) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important}.stk-b9f13fb .stk-button:hover:after{background:var(--theme-palette-color-6,#1c221e) !important;opacity:1 !important}.stk-b9f13fb .stk-button__inner-text{font-size:18px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:700 !important;font-family:\"Lexend\",Sans-serif !important;letter-spacing:2px !important}.stk-b9f13fb .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-8,#ffffff) !important}@media screen and (max-width:1023px){.stk-b9f13fb .stk-button__inner-text{font-size:18px !important}}@media screen and (max-width:767px){.stk-b9f13fb .stk-button{padding-top:15px !important;padding-right:15px !important;padding-bottom:15px !important;padding-left:15px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/savinrock.pushpress.com\/landing\/appointments\/apptpkg_f4c1024702e0bfa78c73f422d616\/login\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-text-color stk-button__inner-text\">BOOK YOUR FREE INTRO<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ce773eb\" data-v=\"4\" data-block-id=\"ce773eb\"><style>.stk-ce773eb-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}.stk-ce773eb{align-self:flex-start !important;padding-top:0% !important;padding-right:2% !important;padding-bottom:2% !important;padding-left:0% !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}@media screen and (min-width:768px){.stk-ce773eb{flex:1 1 calc(47% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ce773eb-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-ce773eb-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-ab9881e\" data-block-id=\"ab9881e\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3195\" src=\"https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/savin-coaching.png\" width=\"1500\" height=\"1500\" srcset=\"https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/savin-coaching.png 1500w, https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/savin-coaching-300x300.png 300w, https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/savin-coaching-1024x1024.png 1024w, https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/savin-coaching-150x150.png 150w, https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/savin-coaching-768x768.png 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-79bfdc2\" data-block-id=\"79bfdc2\"><style>.stk-79bfdc2{padding-top:2% !important;padding-bottom:0% !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-79bfdc2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f97ba69\" data-v=\"4\" data-block-id=\"f97ba69\"><style>.stk-f97ba69-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}.stk-f97ba69{padding-top:0% !important;padding-right:10% !important;padding-bottom:2% !important;padding-left:10% !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f97ba69-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f97ba69-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-82156c8\" id=\"our-mission\" data-block-id=\"82156c8\"><style>.stk-82156c8{margin-bottom:10px !important}.stk-82156c8 .stk-block-heading__text{font-size:70px !important;color:var(--theme-palette-color-6,#1c221e) !important;line-height:1em !important}@media screen and (max-width:1023px){.stk-82156c8 .stk-block-heading__text{font-size:50px !important;line-height:1.1em !important}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center stk-block-heading--use-theme-margins\">Our Mission<\/h2><\/div>\n\n\n\n<p>Welcome to Savin Rock Athletics, where our mission is to help you get healthy and stay that way for the long term. Our founder, Ryan Kononchik, knows from personal experience how frustrating it can be to try every fad diet and workout routine without seeing lasting results.<\/p>\n\n\n\n<p>That&#8217;s why Ryan created Savin Rock Athletics, a space where people of all backgrounds and fitness levels can come together, support each other, and work towards their health goals. Our programs are designed to be flexible and adaptable to meet your individual needs and limitations.<\/p>\n\n\n\n<p>At Savin Rock Athletics, we have assembled a team of dedicated coaches who are committed to your health and well-being. Whether you&#8217;re a seasoned athlete or just starting out, we have the expertise and support you need to succeed.<\/p>\n\n\n\n<p>So come join us at Savin Rock Athletics and discover a community that&#8217;s focused on helping you achieve your healthiest self.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-319f069\" id=\"our-coaches\" data-block-id=\"319f069\"><style>.stk-319f069{margin-bottom:10px !important}.stk-319f069 .stk-block-heading__text{font-size:70px !important;color:var(--theme-palette-color-3,#3fbf7f) !important;line-height:1em !important}@media screen and (max-width:1023px){.stk-319f069 .stk-block-heading__text{font-size:50px !important;line-height:1.1em !important}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center stk-block-heading--use-theme-margins\">Our Coaches<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-d6f4cab stk-block-background\" id=\"coaches\" data-block-id=\"d6f4cab\"><style>.stk-d6f4cab{background-color:#e7e7e7 !important;padding-top:0% !important;padding-right:0% !important;padding-bottom:0% !important;padding-left:0% !important;margin-bottom:0px !important}.stk-d6f4cab:before{background-color:#e7e7e7 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d6f4cab-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ef6fe8f\" data-v=\"4\" data-block-id=\"ef6fe8f\"><style>.stk-ef6fe8f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><style class=\"stk-custom-css\">.stk-ef6fe8f.stk-block-column{padding:0 !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ef6fe8f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ef6fe8f-inner-blocks\"><div class=\"coach-grid\"><a href=\"https:\/\/savinrockathletics.com\/coach\/ryan-kononchik\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2020\/03\/Ryan-Kononchik-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Ryan Kononchik<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/annie-melewski\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2020\/07\/Annie-v3-1024x990.jpeg)\"><div class=\"coach-item-content\"><h3>Annie Melewski<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/liz-warren\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2021\/02\/Caoch-Liz-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Liz Warren<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/dan-lowenberg\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2022\/02\/AK-230318-SRA-COACHES-DAN-L-014-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Dan Lowenberg<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/maggie-shea\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/04\/Coach-Maggie-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Maggie Shea<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/alex-wetmore\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2022\/09\/AK-230318-SRA-COACHES-ALEX-017-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Alex Wetmore<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/dan-sefcik\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/04\/AK-230318-SRA-COACHES-METAL-DAN-030-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Dan Sefcik<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/sarah-salato\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/07\/Sarah-v3-1024x1024.jpeg)\"><div class=\"coach-item-content\"><h3>Sarah Salato<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/justin-nassra\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/04\/AK-230318-SRA-COACHES-JUSTIN-009-1-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Justin Nassra<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/daniella-sotland\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2022\/10\/Coach-Daniella-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Daniella Sotland<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/jahan-frias\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2022\/11\/IMG_1112-1024x1024.jpg)\"><div class=\"coach-item-content\"><h3>Jahan Frias<\/h3><\/div><\/a><a href=\"https:\/\/savinrockathletics.com\/coach\/coach-corben\/\" class=\"coach-item\" style=\"background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2023\/03\/Screenshot-2023-04-21-at-11.47.03-PM.png)\"><div class=\"coach-item-content\"><h3>Coach Corben<\/h3><\/div><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-4f9b8ac stk-block-background stk--has-background-overlay\" data-block-id=\"4f9b8ac\"><style>.stk-4f9b8ac{background-color:#011405 !important;background-image:url(https:\/\/savinrockathletics.com\/wp-content\/uploads\/2021\/03\/join.jpg) !important;background-position:top center !important;padding-top:12% !important;padding-right:5% !important;padding-bottom:12% !important;padding-left:5% !important;margin-bottom:1px !important}.stk-4f9b8ac:before{background-color:#011405 !important;opacity:0.7 !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4f9b8ac-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-30e0b43\" data-v=\"4\" data-block-id=\"30e0b43\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-30e0b43-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-30e0b43-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9b3c5f9\" id=\"so-what-are-you-waiting-for\" data-block-id=\"9b3c5f9\"><style>.stk-9b3c5f9{margin-bottom:15px !important}.stk-9b3c5f9 .stk-block-heading__text{font-size:40px !important;color:var(--theme-palette-color-8,#ffffff) !important;line-height:1.1em !important}@media screen and (max-width:1023px){.stk-9b3c5f9 .stk-block-heading__text{font-size:40px !important}}<\/style><h2 class=\"stk-block-heading__text has-text-color stk-block-heading--use-theme-margins\">So what are you waiting for?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2598bc5\" id=\"join-our-amazing-community\" data-block-id=\"2598bc5\"><style>.stk-2598bc5{margin-bottom:25px !important}.stk-2598bc5 .stk-block-heading__text{font-size:80px !important;color:var(--theme-palette-color-8,#ffffff) !important;line-height:1.1em !important}@media screen and (max-width:1023px){.stk-2598bc5 .stk-block-heading__text{font-size:50px !important}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Join our amazing community.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-94a1072\" data-block-id=\"94a1072\"><style>.stk-94a1072{margin-bottom:40px !important}.stk-94a1072 .stk-block-text__text{font-size:24px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:500 !important}@media screen and (max-width:1023px){.stk-94a1072 .stk-block-text__text{font-size:24px !important}}<\/style><p class=\"stk-block-text__text has-text-color\">Sign up for your free intro, check out a class, and see what Savin has to offer.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d79864a\" data-block-id=\"d79864a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-d3cabf6\" data-block-id=\"d3cabf6\"><style>.stk-d3cabf6 .stk-button{padding-top:25px !important;padding-right:50px !important;padding-bottom:25px !important;padding-left:50px !important;background:linear-gradient(30deg,var(--theme-palette-color-1,#ff420f) 0%,#e13e10 100%) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important}.stk-d3cabf6 .stk-button:before{box-shadow:0px 0px 20px 2px rgba(28,34,30,1) !important}.stk-d3cabf6 .stk-button__inner-text{font-size:18px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:700 !important;font-family:\"Lexend\",Sans-serif !important;letter-spacing:2px !important}@media screen and (max-width:1023px){.stk-d3cabf6 .stk-button__inner-text{font-size:18px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/savinrock.pushpress.com\/landing\/appointments\/apptpkg_f4c1024702e0bfa78c73f422d616\/login\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-text-color stk-button__inner-text\">BOOK YOUR FREE INTRO<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d51a797\" data-block-id=\"d51a797\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-link stk-block stk-587c645\" data-block-id=\"587c645\"><style>.stk-587c645 .stk-button{background:transparent !important}.stk-587c645 .stk-button__inner-text{font-size:18px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:700 !important;font-family:\"Lexend\",Sans-serif !important}@media screen and (max-width:1023px){.stk-587c645 .stk-button__inner-text{font-size:18px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/savinrockathletics.com\/contact\/\"><span class=\"has-text-color stk-button__inner-text\">or Get in Touch &gt;<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our Coaching Staff Meet the fitness experts that are here to help you set and achieve your goals. BOOK YOUR FREE INTRO Our Mission Welcome to Savin Rock Athletics, where our mission is to help you get healthy and stay that way for the long term. 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